Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.

Rich in beta-glucan, oats help reduce LDL (bad cholesterol) by binding to cholesterol in the gut and preventing its absorption. Almonds and walnuts are high in healthy fats, fibre, and plant sterols, ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you're looking to manage your cholesterol levels, it's important to be mindful of the foods you consume. While it's best to consult with a healthcare professional or a registered dietitian for ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

According to a list of the healthiest foods in the world, the top ranking vegetable is Swiss chard ... And the BBC list says green beans, known as string, snap or French beans, "are rich in saponins, ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

Here's a list of foods to include if you want to keep your cholesterol levels in check. DNA Web Team Updated : Feb 20, 2022, 09:55 AM IST | Edited by : Iraa Paul Cholesterol is a fatty substance found ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...