Give these popular meditation techniques a try. Several studies show that mindfulness meditation is one ... For example, while walking, instead of listening to music or thinking about your to-do list, ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

a simple mantra – anything but your to-do list. Notice when your attention wanders and without judgement, gently guide your mind back to your focus. It doesn’t matter how many times you must redirect ...