We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

These aren't just limited to protein shakes or bars - even staple foods like milk and cereal are being modified and marketed as "high protein". Many online claims suggest that increasing your ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...