There are many myths related to cereal, and it's easy to get confused. Are sugar-free cereals actually healthier? There's no clear answer to that question. We all know too much sugar isn't healthy ...

Some of the most popular cereals for adults and children have a worryingly high sugar content. Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of sugar per 30-gram portion ...

Cereal may be the breakfast choice for many families with kids, because it's fast, convenient and kids are almost guaranteed to like it. But, many go-to cereals are full of sugar and it's often hard, ...