Believe it or not, the world “whole” makes a big difference when scanning the ingredients list. It signifies that the full ...

You have to look at the ingredient list. “You want the words ‘whole grain’ to be at the beginning of the ingredient list,” he says. The easiest swap is to consciously add in more whole ...

Eating fewer refined grains and more whole grains has many potential benefits, like helping lower inflammatory markers in the blood and promote weight loss. But if you’re tired of brown rice and whole ...

Eating refined grains might aggravate inflammation, potentially making your joints hurt more. Whole grains may be better choices with arthritis. Here's why. Pro-Inflammatory Grains Grains are made up ...

Look on the nutrition facts label for the term “whole” or “whole grain” and also in the ingredient list. Whole grain products are healthiest if “whole grain” is listed as the first ingredient. Tip 5: ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

Like rice, it's best to go with the whole wheat version of pasta when ... B6 and has the highest amount of protein of the grains on this list. Corn is considered both a vegetable and a grain ...

German discounter Lidl plans to align its product range more consistently with the Planetary Health Diet (PHD) by 2050.