What is the healthiest cereal? Dietitians share their favorites
This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...
What are the healthiest whole grains? The No. 1 pick, according to a dietitian
You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes ...
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Most Americans don’t eat enough whole grains like quinoa, farro and oats. Here’s why you should.
Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...
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Take Note of This Nutritionist-Approved Shopping List Perfect for Diabetics
This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...
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White Bread vs. Whole Wheat Bread: Which is Better for Your Diet?
Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...
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Best diets for 2025 revealed in new report — there’s one clear winner
The top diets on the US News list emphasize fruits, vegetables, whole grains, nuts, seeds and plant-based proteins. weyo – stock.adobe.com The Mediterranean diet was once again the most highly ...