You'll find soy in foods such as tofu, soy milk, whole soybeans (like edamame), miso, soy yogurt, and tempeh -- although some women report that it takes a little time to develop a taste for soy.

Related: 8 Soy Sauce Substitutes That Are as Good as the Real Thing Despite the nutrient density of soy, there’s a laundry list of ... processed foods (and drinks) and more whole food options ...

Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for ...

This specific combination may also explain why whole soy foods such as tofu appear to be more beneficial for lowering cholesterol levels than soy supplements. A 2023 meta-analysis of 29 studies ...