sustainable ways to lose fat—and she's got some tips on how to lose 15 pounds of fat in 3 months. Now, obviously, fat loss is not a linear process, and the more fat there is to lose, the faster ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease ... calories you can consume to try to lose an inch in four weeks*. It tells you how many calories ...