Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

Eat fat and lose weight. That's the promise of the Flat Belly ... The diet loosens up a little after 4 days. You'll still need to eat often and include monounsaturated fats, and hit the calorie ...

Nick, a few weeks back, shared a video explaining four essential tips to lose 4 kilos ... for 30 days and see the difference,” Nick added that quitting alcohol is non-negotiable for weight ...