A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...
The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...
Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This commitment, paired with moderate calorie counting, proved sustainable and ...
WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even cancer while keeping you at an ideal weight. Now, scientists have ...
If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose weight in 2025. The best diets to lose weight include those that focus on ...
Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...
Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...