They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

A young mum who was determined to lose weight so she could enjoy energetic playtime activities with her little girl has been honoured with a new award.

The comedian, who currently weighs 71 kg, recently revealed that her weight loss journey was strongly motivated by a desire to be healthy. In a recent episode of the Bharti TV podcast, Bharti was seen ...