In this article, I will detail various approaches to weight loss during menopause, including Hormone Replacement Therapy (HRT ...

Weight loss in menopause is all about maintaining and improving ... Several hormones control how well our metabolism functions, including oestrogen. "During menopause, hormonal changes occur in the ...

The menopause affects around half the world's population at some point, but many women feel unprepared for what lies ahead ...

A woman who struggled with weight loss after going through menopause was able to lose more than three stone with Michael ...

can help manage weight and reduce belly fat. Green tea and whole grains further support metabolism and digestion, contributing to a healthier midsection during menopause. Menopause is a biological ...

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

It's common to gain weight during perimenopause, the time leading up to menopause. Menopause is the stage in your life when you've stopped having your period for 12 months in a row and can no ...

If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through ...

Plus, while weight gain and muscle loss accelerate during menopausal transition, the JCI Insight study mentioned above found that this slowed post-menopause. ‘The menopause isn’t a cave ...