It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

The actor said he lost 40 pounds taking GLP-1 medication before a negative side effect necessitated a change to a different ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

GLP-1 medications such as Ozempic and Wegovy have had a transformative effect for those struggling with weight loss. Many ...

Several factors can contribute to weight gain in both men and women ... while they have less muscle mass to begin with, they start losing muscle at a younger age. Another factor is that men ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Mandelbaum’s message is clear: weight loss and health management should be treated with the seriousness they deserve, especially for men who may not always prioritize their health until it’s too late.

and one in 20 men admit to trying the dangerous tapeworm diet, where they swallow tapeworm eggs in a bid to lose weight. The research also exposes the serious health consequences men face when ...