“Is oatmeal good for weight loss?” is one popular question related to losing weight because oatmeal is often touted as a great option for a healthy breakfast. Let’s find out if this food’s ...

“Oatmeal can be great for losing overall weight and perhaps even belly fat,” explains Amy Lee, M.D., medical nutrition specialist. “But we have to consider the types of oatmeals that are ...

You may have seen oatmeal included in weight loss meal plans. Can this simple, classic breakfast staple be a key to shedding ...

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has ...