Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Only one in ten treatments for back pain actually work, and those that do are barely better than a placebo, a study from the ...

Lower back pain is a growing problem with more and more people having ... Remember to use the correct posture, form, and ...

Only around 1 in 10 common non-surgical and non-invasive treatments for lower back pain is effective, suggests a pooled data analysis of the available ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...

difficulty maintaining an upright posture, and a limited range of motion can all indicate a lower back strain. Resting the back for 1 to 3 days can help reduce muscle pain, as can taking ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...