But don’t know how to make it interesting as well as delicious? Then read on as we share some easy and low calorie oat recipes, which can be made at home that too without compromising on taste.

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This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts. Plus, it’s quick to ...

There’s also a difference between eating plain oatmeal ... that blends about 1/2 cup of oats, one cup of water, and juice from a lime into a lower-calorie beverage, says Prest.

Adding some of the best high-protein low-calorie ... overnight oats or porridge in the morning for a double protein hit. Oats, especially dry rolled oats, offer an impressive amount of protein (around ...