Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

This Low Carb Instant Pot Chili (No Beans) recipe is packed with flavor ... See the recipe card for the full list of ingredients and quantities You can top chili with a variety of ingredients ...