If you're following a low carbohydrate diet or going completely keto, you will probably have ... habit will raise their sugar and consequently, carb intake, however, alcohol is just as relevant.

Go for low-carb choices like dry wines, spirits, and low-carb beers. Overindulging in alcohol on keto can lead to a few problems. It might disrupt your ketosis, which means you could lose those ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...