Now, before you start protesting, you'll also be adding some sweet goodies like apples, chia seeds, and walnuts. Adding cauliflower to your oatmeal ... is low in net carbs. Cauliflower is part ...

Ingredients (for 2 servings) 10 fl oz of low-fat milk, 4 tablespoons of chia seeds, 2 tablespoons of rolled oats, 1 tablespoon ... as well as complex carbs, fiber, quality proteins, and a variety ...

Chia seeds and oats Oats are rich in fiber and provide slow-releasing carbohydrates ... apples for fiber and low calories, watermelon for hydrating.