From simple swaps for carbs to our favorite everyday products, here’s a list to make the ... easy substitutions for a low-carb diet is as simple as some grocery shopping and having quick options ...

That makes zucchini—every low-carb lover's favorite noodle substitution—a contender for this list, sitting at 4 grams of net carbs, per the USDA. Pro tip: "The smaller- to medium-sized ...