While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Go to Recipe Nutrition Facts 1 ... This colorful meal is loaded with flavor and nutrients while keeping cholesterol numbers low. Juicy pineapple sweetens the dish, and fresh asparagus, carrots ...

Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol ... chicken recipe is perfect for a busy weeknight dinner.

Thanks to tasty low-cholesterol recipes, people who choose to follow a low-cholesterol diet don’t have to sacrifice flavor for good health. Dietary cholesterol is a fat-like substance found in ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

A wealth of fresh fruits and vegetables, nuts, lean protein and whole grains are naturally low in sodium, saturated fat, cholesterol and sugar. Combined in creative recipes, healthy ingredients like ...

Hence, many health bodies recommend reducing your intake of saturated fat as one way to lower your cholesterol. However, diet isn't the only factor that can make a difference. In its guidance on ...