While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The U.S. Food and Drug Administration proposed a new front-facing label for most food and drinks to help consumers easily ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

A biochemist has recommended adding three ingredients to pasta in order to reduce glucose spikes and, as a result, lower your cholesterol. Jessie Inchauspé, also known as Glucose Goddess ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...