Cottage cheese is low in fat, but higher in sodium ... Cottage cheese ranks high on that list, with approximately 13 grams of protein per 100 calorie serving, Amer said. Other “cheese board ...

"At 39g of fat and 396 calories per 100g, it’s one of the heaviest cheeses on the list, while offering relatively low protein content compared to the other cheeses." Lynsey says: "I was shocked ...

“Saturated fat found in cheese may raise LDL ... When it comes to low sodium cheeses, Swiss often tops the list. “Swiss cheese is a popular choice due to its naturally lower sodium content ...

(Getty Images) Thankfully, the UK’s favourite cheese makes it onto the healthy list so you won’t have ... because of its low-fat, low-calorie, high-protein contents. It is particularly popular ...

But other than making your own cheese cave, the freezer is a viable option for extending the life of some cheese. Dairy products, like cheese, milk, sour cream, or yogurt, are emulsions of fat ...

Having a well-planned grocery list ... say low sodium on the label. If you're buying canned fruits, choose brands that are packed in juice rather than syrup. If you like whole-fat cheese and ...

But low-fat cheeses are some of the easiest and tastiest ways to ensure even the pickiest eaters are getting the nutrients they need. Cut cheese slices into letters that spell words from the spelling ...

Here's Magee's list of favorite healthy snacks-- plus ... shredded chicken, low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says.