The American Heart Association recommends limiting saturated and trans fats in your diet ... satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version.

Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to ...

5 g 8 g 8 g Look for chocolate that is more than 70% cacao and is low in added sugar. Or, consider dark chocolate made especially for keto diets. The keto diet is high in fat, moderate in protein ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy fats in controlled ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Horizon Sugar v Fat is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

The study uncovers hippocampal neurons that differentially respond to sugars and fats, suggesting new avenues for combating ...