Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Though it's lower in protein and fiber than some cereals, puffed millet is a low-calorie food at just 74 ... that contain simple ingredients and list whole grains first on the ingredient list.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

The lentils and beans in this cereal bump up the protein content higher than most of the other options on our list, with eight grams per serving. Each serving also provides six grams of fiber.

whole foods that are high in fiber, low in calories, and full of vitamins, minerals, healthy fats, and antioxidants. But back in the day, breakfast was just various kinds of cereals, and we ...

high-fiber cereal, you may be hungry in an hour or two. "Eating foods low in fiber and protein causes hunger sooner and may trigger overeating of the wrong kinds of foods," Grieger says.