Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

While some people might interchange the terms “low fiber” and “low residue” diet, they’re not the same. A low fiber diet generally means you only avoid high fiber foods. A low residue ...

A recent research has shown that a low-fibre diet can make people more susceptible to infections with harmful bacteria like Klebsiella Pneumoniae and E. coli. Bacteria belonging to the ...

Oatmeal, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have a variety and be based on whole foods.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A low-fiber "Western diet" causes damage to the protective mucus barrier in the gut, and such damage can increase the risk of ...