Some ingredients are moderate in FODMAPs, so it's important ... but if you are on a low-FODMAP diet you should avoid having too many moderate-FODMAP foods in one day.

We will often make our own dressings and marinades and/or there are low FODMAP certified versions ... try this Whole Foods house brand. (If out of stock at Amazon, just pick up in your local ...

Serve immediately, with a wedge of lime and a sprinkling of sesame seeds. Broccoli is considered low FODMAP in the small quantities listed here, but don’t be tempted to add extra to bulk out ...

Our Low FODMAP Lentil Salad with Greens & Yogurt is ... yogurt that was lactose-free and that was Green Valley Creamery brand, which we like very much. It has a lovely tang to it, but it is ...

Chey, who wasn’t involved with this study, has researched low-FODMAP diets among patients with IBS. “In patients with IBS, food is very emotionally charged, both in ways good and bad,” he said.