Symptoms include: The low-FODMAP diet is an eating plan that reduces the amount of foods you eat that contain FODMAPs. People ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable ... has researched low-FODMAP diets among patients with IBS. “In patients with IBS, food is very emotionally ...