The low-FODMAP diet cuts out foods containing short ... That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce ...

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If the FODMAP diet is on your list of resolutions this year but you ... If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Some are diets meant to manage a medical condition, like the low-FODMAP diet ... this year's list includes the "BRAT diet," which is not a competitor to any of the above (nor a marketing vehicle ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

“Bottom line, unless there is evidence that a LF-GFD is better than low-FODMAP alone, I would not add this diet to our list of evidence-based diets for IBS,” Chey said. “Indeed, I would ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.