milk and lots of fruits and vegetables work for me? Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short ...

For individuals with IBS, following a low-FODMAP diet can help identify trigger foods. Common high-FODMAP foods include apples, onions, garlic, wheat, milk, and legumes. Many other foods are also ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...