The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy ... such as sodium, potassium, and magnesium, lost with sweat and ...
Potassium influences blood pressure through its ability to increase sodium excretion from the body. The more potassium we ...
Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...