Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like ...

There’s a huge variety of low-fat cheeses to suit all tastes. Some naturally come with a lower fat profile, while others are specially made to be leaner. Here are a few crowd favourites ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...