Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Yes, you can have your cheese and eat it too, even if you ...

However, cheeses have two characteristics which could be considered negative to human health: the high levels of fat and sodium. A high intake of these ... the cheese-making of good quality and high ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Recipes that call for high-sodium extra-sharp cheddar or salty aged pecorino and Parmesan cheeses get a flavor-saving update with younger, naturally lower-sodium Cheddar Jack and fresh mozzarella.

Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats and cheeses ... Check out this list of low-sodium snacks ...