You may decide to follow a low-sodium diet to improve your health ... Grill, roast, sear, or sauté your meals to bring out the natural flavors of your food. Purchase unprocessed, low-sodium ...

High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...

Choosing low-sodium foods ... who consume high sodium daily. To help further reduce sodium in your diet, try the below tips for home cooking, meal prepping, and dining out: Reducing sodium intake ...

Following a very low-sodium diet becomes even more difficult when dining out. Every chef knows that salt makes food taste good. I once heard a television chef tell viewers to make the water in which ...