This is one of my most popular prepable and transportable recipes. My breakfast banana bread loaf is full of blood-sugar-balancing oats, walnuts and olive oil for a nutritionally complete breakfast.

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It’s moist, it’s rich, it’s healthy banana bread! This recipe uses less refined sugar than other versions, and has a fibre boost from the wholemeal flour, plus healthy walnuts. Each serving ...

Best of all, to keep your stress low and cooking time short ... If your foundational banana bread is a lighter approach using sugar substitutes that elevate banana bread, like applesauce or ...

Conversely, a ripe banana is very sweet and works well in banana bread or ... it in the low-to-medium range. Therefore, eating a banana will not drastically spike blood sugar.