While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

When you eat multiple servings of nuts, you're consuming potentially too much extra fat and you might be better off eating a lower-fat, high-protein snack, like a lean animal protein or low-fat dairy.

This contains around 150 calories. Chestnuts are, however, the only low fat nut so you can eat them in much higher quantities without worrying about their calorific value. But they are also ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Coconut butter is very high in fat, but unlike coconut oil it contains fiber. It’s a Paleo-friendly option as well! Macadamia ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

One study found that when people had a large (3 cups), low-calorie (100 calories ... But keep that handful small: Nuts are high in fat, even though it is the healthful monounsaturated kind.

Ingredients in Low Fat Kheer Recipe: A delicious dessert made of milk simmered till thick with puffed lotus seeds and flavored with nuts and cardamom. So no more compromises on your sweet cravings ...