Here are the best brands of chips for diabetes plus what ... try one of these heart-healthier swaps: 1/4 cup low-sodium salsa and a dollop of low-fat sour cream; 1/4 of an avocado mashed with ...

Add these low-sodium cheeses to your shopping list ASAP ... as one cup contains a staggering 28 grams. Plus, many brands of cottage cheese also contain gut healthy probiotics.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Use fresh or canned tomatoes for this deliciously addictive bean salsa. Serve with your favourite PC Blue Menu Lentil Chip or PC Blue Menu Flaxseed Tortilla Chips. In bowl, stir together black ...