Low-sodium recipes outline instructions for preparing a variety of foods, including salads, appetizers, soups, wraps, side dishes, desserts, snacks and entrees. Instead of adding salt, try flavoring ...

A wealth of fresh fruits and vegetables, nuts, lean protein and whole grains are naturally low in sodium, saturated fat, cholesterol and sugar. Combined in creative recipes, healthy ingredients like ...

On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

Let flavors develop slowly with this low-sodium lamb ragù recipe that gets its delicious flavor from herbs, spices and time. The key to a delicious ragù is to give it time to cook and develop flavors.

If you do need to buy a packaged food item just make sure to read the nutrition label and look for additional low or no sodium labeling. Garlic, onions and shallots add fresh flavor to your recipes, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...