Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

Periods can be painful. With bloating, acne, mood swings and pre-menstrual cramps making our life difficult, one can only deal with so much. Lower back pain is the reluctant cherry on top, and the ...

The festive season is upon us, which means there's an abundance of mince pies, cheese boards and mulled wine doing the rounds. However, overindulging in tasty treats throughout the Christmas ...

A woman has shared how a simple dietary change helped her overcome constant bloating and stomach pain. Gabby, a women's fitness and health coach, took to Instagram to reveal that eating raw ginger ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. In time, what I finally settled ...

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Bloating is a common nuisance that can leave anyone feeling uncomfortable and full. But one weight loss expert shared her secret weapon against this pesky problem. Gabby Marechal, a women's health ...

The best yoga poses for stomach pain We asked experts for the best moves to reduce gas, bloating, constipation, nausea, stomach cramps and more. Here's what they recommend: ...

I loved bread. I was nicknamed ‘the Carb kid’ when I was a young girl. Never in a million years did I even consider that one day I would not eat gluten. This was never on my radar as I was addicted to ...

A season of festive food and drink can make for an uncomfortable gut, but there are ways to enjoy the best of Christmas without the discomfort. Here are six tips from an expert to get you started.