Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

But it's not just the backswing that might injure the lower spine. During an explosive ... and that places a tremendous amount of strain on the back. "It's still a theory but we are starting ...