Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

“It combines elements of a squat and a traditional deadlift, allowing the lifter to stand inside the bar and lift the weight with a neutral grip, reducing strain on the lower back,” says fitness ...

While sitting may seem harmless, prolonged periods in this position exert excessive strain on the spine, especially the lower back. Poor posture, such as slumping or leaning forward, further ...

Dallas Mavericks guard Kyrie Irving, who has been sidelined since Jan. 1 with a back injury, returned to action for Tuesday’s ...

The Magic announced Thursday that further evaluation has confirmed a lower back strain for Suggs and his return will depend on how he responds to treatment. Suggs has already been ruled out for ...