Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Food nutritional balance is a critical aspect ... tend to have longer leukocyte telomere lengths, suggesting that a balanced diet and healthy lifestyle may contribute to cellular aging processes ...

Jessica Shand can remember the moment food became more than just fuel ... nutritionist and author of newly published The Hormone Balance Handbook, this realisation wasn’t just theoretical ...