Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Research has shown that magnesium can reduce blood pressure by relaxing the blood vessels. While the vitamin is significant for one's physique, food should be one's main source of obtaining magnesium.

Studies have indicated that magnesium can help lower blood pressure by relaxing the blood vessels. While this vitamin is essential for our bodies, food should be the primary source of magnesium ...

BACKGROUND: Previous studies have evaluated the impact of oral magnesium on blood pressure; however, they used magnesium salts with low bioavailability, had methodological issues, and showed ...