A 2016 study that included 52 people considered overweight or with obesity found that those who were supplemented with 350 ...

How much magnesium do you need? According to the National Institutes of Health’s Office on Dietary Supplements, women need ...

Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) last or get ...

General: The daily Recommended Dietary Allowances (RDA) for elemental magnesium are: Age 1-3 years, 80 mg; 4-8 years, 130 mg; 9-13 years, 240 mg; 14-18 years, 410 mg (boys) and 360 mg (girls).