The easy-to-take pills contain ozone-oxygenated magnesium ... Each type has different absorption rates and benefits. For constipation relief, magnesium citrate is often recommended as it has ...

Diuretics or water pills, such as Lasix can increase ... to clarify which type of magnesium is best for constipation. However ...

If you're treating constipation, taking magnesium during the day may be safest. The time it takes for magnesium to affect your bowel movements varies. For example, magnesium citrate usually causes a ...