Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Magnesium citrate packs a punch with several health benefits that are worth noting: When you're in the market for a magnesium supplement, whether magnesium glycinate vs oxide vs citrate ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Some supplements may contain magnesium oxide, which is not as easily absorbed by the body as other forms like magnesium citrate or magnesium glycinate. Additionally, the dosage of each nutrient ...