such as magnesium malate and magnesium glycinate. That said, taking very high doses of magnesium malate may lead to the following side effects in some people: Nausea Abdominal pain (stomach cramps ...

Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium ...

Too much magnesium in the blood can cause serious side effects. Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) last or get ...

Their different chemical compositions affect magnesium glycinate and L-threonate’s health benefits and how they should be used. Unlike other forms, magnesium L-threonate can cross the blood-brain ...