The most common types of magnesium used in supplements include: Significant research has shown that people with migraines often have lower levels of magnesium than those without them. A 2021 study ...

Migraines are a prevalent neurological disorder that millions around the globe struggle with. A myriad of factors can provoke these headaches, with magnesium deficiency being among the most frequent.

The mineral can also play a role in migraines. Some research suggests magnesium supplementation may be most effective for people with migraines with aura—changes to your vision, language ...

Nutritional defence against migraine: Dietary changes can be a first line of defence against winter migraines. A diet rich in magnesium, omega-3 fatty acids, and hydration is important.