Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

They aren't supplementing the mineral as you'd expect, instead they are rubbing magnesium oil on their feet. Investing in the best mattress for your sleep needs is an effective way to boost the ...

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

The trendy mineral is mixed into “Sleepy Girl Mocktails,” flavored with tart cherry juice and prebiotic soda as a cool girl sleep aid. But is this magnesium madness just hype or could it ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

But, one simple and almost immediate remedy is BetterYou’s Magnesium lotions, and I alternate between the Sleep Mineral Lotion or the Magnesium Lotion. The BetterYou Magnesium Sleep Mineral ...

As TikTok sleep hacks go, we’ve seen some wacky and wonderful ideas. But the latest trend to come out of the app – spraying magnesium on the soles of your feet – might just be the answer to ...