The most common types of magnesium used in supplements include: Significant research has shown that people with migraines often have lower levels of magnesium than those without them. A 2021 study ...

If you suffer from migraines, taking a magnesium supplement may be an effective way to prevent and manage your symptoms. However, not all magnesium supplements are created equal. When choosing a ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Adequate hydration is important and cannot be overemphasised. Winter air is deceptively dehydrating, and dehydration can ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

The NIH said magnesium supplements may decrease blood pressure by a small amount, but more research is needed to understand whether they help protect bones, reduce migraine symptoms or manage ...

Can natural supplements effectively alleviate migraine symptoms? Some natural supplements, such as Riboflavin and Magnesium, have been found to be effective in preventing migraines and reducing ...